CBT

Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think, feel or behave. It has been proven to help treat a wide range of emotional and physical health conditions in adults, young people and children, and is commonly used to treat anxiety and depression.

CBT looks at how we think about a situation and how this affects the way we behave. In turn our actions can affect how we think and feel emotionally.

The therapist and client work together in changing the client’s behaviours, or their thinking patterns, or in some cases both to achieve specific and realistic goals which lead to positive change.

“Sarah suffered from anxiety; she constantly worried about her future but didn’t understand why. Her goal through attending therapy was to become more relaxed and less anxious about work.

Together with her therapist, Sarah started a journey of reviewing her life to discover the past and present situations which caused and maintained her problem. This journey allowed Sarah to discover a process of Acknowledging, Understanding and Accepting elements of her life which she was then able to change to help create a better life where worrying about work didn’t cause her to be anxious all the time.”

Back to list

Our Mission

Improve the quality of our lives through improving the quality of our thoughts

Our Vision

At Empathy Rooms, Our Vision is a world living with healthier, happier minds.

Our Motto

At Empathy Rooms, Our Motto is, quite simply “Thinking About Thoughts”

Our Philosophy

We’re passionate about improving the mental health of us all. Regardless of Age, Race, Sexuality, Gender, Religion or Disability. We all deserve to live with a healthier, happier mind and we strive to be the best therapists we can. We engage with the latest treatments to provide the best quality services for our clients, and we’re proud to be talking about mental health.

Owner & Founder

Contact Us

    Book An Appointment

    Book an Appointment

      Please tick the box(es) to confirm the method in which you would like to be contacted to arrange your appointment.

      Do we have permission to:

      Contact you via      

      Make A Referral

      Make a Referral

        Referrers Details

        Referred Details

        Please tick the box(es) to confirm the method in which you would like to be contacted to arrange your appointment.

        Do we have permission to:

        Contact you via      


        Verified by MonsterInsights