Understanding and Healing from Pet Loss

Navigating the Heartache: Understanding and Healing from Pet Loss


Navigating the heartache and healing from pet loss can be complicated and difficult. Losing a pet is not just losing an animal; it’s losing a cherished family member. At EmpathyRooms.com, we understand the profound bond between pets and their families, and we’re here to support you through this challenging time.

Understanding Why It Hurts: Pets are More than Friends – They’re Family

The pain you feel is real and valid. Pets provide companionship, acceptance, love, and comfort. They are a part of our daily routines and emotional lives. Recognising this significant bond is the first step in validating your grief.

Coping with Grief: Allow Yourself to Grieve Fully

It’s essential to acknowledge your feelings without judgment. Take the time you need, whether it’s taking days off work or school, to process your loss. Remember, grieving is a highly personal process, and there is no “right” way to feel.

Helping Children Navigate Loss: Teach Compassion and Understanding:

For children, the loss of a pet might be their first experience with death. It’s an important opportunity to teach them about the naturalness of loss and the importance of expressing sorrow. Encourage open discussions about feelings and memories of the beloved pet.

Dealing with Others’ Reactions: Your Grief is Yours Alone

Not everyone will understand the depth of your loss, and that’s okay. Focus on your healing and connect with support groups or counselling if you find it helpful. You are not obligated to explain your feelings to anyone.

Navigating Employer Resistance: Securing Time Off for Pet Loss Grief

When dealing with an employer who may not be sympathetic or understanding about taking time off due to the loss of a pet, it’s important to approach the conversation with clarity and professionalism. Begin by clearly explaining the significance of your loss, emphasising that the grief you are experiencing is genuine and affects your well-being and productivity. If possible, provide a doctor’s note or a letter from a mental health professional outlining the necessity for time off for emotional recovery. It’s also beneficial to discuss temporary flexible working arrangements that might be less disruptive, such as working from home or adjusting your hours. If your initial request is met with resistance, consult your company’s HR department to explore any applicable policies or support systems. Above all, maintain a calm and respectful tone throughout the discussion, as this can help in facilitating understanding and empathy from your employer.

When It’s Time to Say Goodbye: Making the Hardest Decision

Deciding to put a pet to sleep due to illness or suffering is a profound act of love and courage. It’s about prioritising the well-being of your beloved companion over the pain of loss.

Embracing Future Joys: Considering Another Pet

While the thought of getting another pet may bring up mixed emotions, it’s a personal choice that can lead to new bonds and happiness. Honour your lost pet by embracing the love you still have to give.

Connect with Support: You’re Not Alone

For support during this tough time, call the Pet Bereavement Support Service at 0800 096 6606, or visit Blue Cross for resources and guidance.


At EmpathyRooms.com, we’re committed to providing a compassionate space to discuss and understand the grief of losing a pet. Whether you’re an adult or helping a child cope, remember that mourning and seeking help is okay.


Back to blog list

Our Mission

Improve the quality of our lives through improving the quality of our thoughts

Our Vision

At Empathy Rooms, Our Vision is a world living with healthier, happier minds.

Our Motto

At Empathy Rooms, Our Motto is, quite simply “Thinking About Thoughts”

Our Philosophy

We’re passionate about improving the mental health of us all. Regardless of Age, Race, Sexuality, Gender, Religion or Disability. We all deserve to live with a healthier, happier mind and we strive to be the best therapists we can. We engage with the latest treatments to provide the best quality services for our clients, and we’re proud to be talking about mental health.

Owner & Founder

Contact Us

    Book An Appointment

    Book an Appointment

      Please tick the box(es) to confirm the method in which you would like to be contacted to arrange your appointment.

      Do we have permission to:

      Contact you via      

      Make A Referral

      Make a Referral

        Referrers Details

        Referred Details

        Please tick the box(es) to confirm the method in which you would like to be contacted to arrange your appointment.

        Do we have permission to:

        Contact you via      

        Verified by MonsterInsights